Welcome to Kindnesscise.com
A Catalyst for Global Wellbeing by Consistently Exercising Kindness
What We Do
Marleece Estella MD, MHCM
Physician. Executive. Encourager. Kindness Advocate.
Spreading health and kindness—one heart, one habit at a time. We all know how important good nutrition, exercise and stress management are for total wellbeing. Did you know that practicing a virtue like kindness can have a profound impact on your health and lifestyle? In a world filled with anxiety and suffering, Dr. Estella will inspire you to actively exercise kindness to foster a cascade of human flourishing, starting with yourself and radiating to the world.
Seminars/Workshops
Just like any other form of exercise, you excel at it with regular practice. Dr. Estella’s workshops are designed to assist you with developing a community of kindness with intentional, consistent changes in mindset- and behavior. This process is for individuals who want to make a difference, or organizations seeking transformational culture change.
Kindness and Your Health
Total wellbeing encompasses being physically, mentally and emotionally healthy. Our environment also plays a critical role in sustaining positive balance. Learn how kindness may be the missing link to supercharging your best health!